Zone Focus it is important to have a zone of focus or a place where your camera is focused on so you can capture the action in that spot or letting it come to you
Shutter Speed allows you to capture the action litterally capture it you have to monkey around with it t oget it right for what you are shooting and how bright it is outside.
Panning helps you capture certain things that sre moving such as a person running on the track or a car going down the road.
Waiting for the Pause you get to know the thing your shooting such as a soccer game where when the ball is taken by the opposing team and all the players stop maybe even for a milisecond they stop and turn around.